We are SO QUICK to forget our successes! I have this little acronym for the four things that support my mental health- it’s WHEN: Writing, hypnosis, exercise and novelty. That’s the order of importance, too. My early morning writing/journalling ritual is CRITICAL to me being a person you want to be around. And— maybe more important (no offense)— it’s critical to me being a person I want to be around.
There have been times when that ritual has fallen all the way into obscurity. I have journals that span YEARS. Entries with months in between! It’s so sad for me to think about because, like I said, life is just so much saner, funner (what? MYOB), and more grounded when I write.
In the past 2 years I decided that no matter what I am going to get up at 5 (or 5:30… or 6…. Damn it, WHY is it already 6:15?) and write. And I have.
Here is the stack of journals that I’ve filled in the past 2 years. I called it “leaning tower of untangled previously panicked thoughts.” And that’s a dang victory! But of course, I’m all, “It’s all fine and good that I’m writing and doing hypnosis every day, but why am I not exercising?!?!”
I’m such a jerk!
What have you already forgotten that is well established and silently supporting your success? Bring it to mind and be grateful to yourself for being such a good caretaker of you.
Amanda Crowell, PhD is a cognitive psychologist obsessed with how people make change. She is best known for translating cutting edge research into practical strategies that can be used right away.