What comes to mind when you read this: “VICTORY!”
Is it an image of a sweaty, smiling, totally fit person with all the right gear arriving at the top of a mountain, gazing in wonderment at the vista she’s earned?
Sometimes it’s like that. And isn’t it nice!
Sometimes, however, it’s something more like army crawling through an abandoned and collapsed coal mine, ravaged by intense claustrophobia, coming face to face with rats, and totally cut off from the light of day. When you finally emerge into the still dark cave before the opening into rainy day beyond, there’s no happy dance. You just put your head down and ask, “Can we be done now?”
It’s the victory of making it through burnout. It’s the victory of really being there for someone you love who has cancer. It’s the victory of coming out the other side of an autoimmune flare up. It’s the victory of launching a product that flops. It’s the real stuff of being a hero.
Be proud of these victories, too.
Amanda Crowell, PhD is a cognitive psychologist obsessed with how people make change. She is best known for translating cutting edge research into practical strategies that can be used right away.