importance of self care

Creating A Saner Tomorrow

Sometimes we are smart enough to take a break and sometimes the universe knocks you down so hard that the only way to survive is to take a break.

I’m having that wake up call right now

Earlier this year I fell carrying my son to the hospital. When your 6 year old son is on his way to the hospital and you fall, it’s really only you who falls. He was (and is) fine. I, on the other hand, fell hard on my outstretched hand, spraining my elbow in 3 spots. And I was banged up kind of everywhere. But I kept going despite the pain. I worked in his hospital room, planning for a product launch that I executed. Despite that it was getting worse. Despite that it was starting to spread. At one point, every major joint in my body hurt at the same time… but I can handle it! I “had to” because I was in the middle of a self-imposed free call campaign. 100 calls in one month. Even though my coaching practice was full, and the timing was right to take a damn break.
In between calls, I would lie down to recover, my exhaustion was so extreme. I think that was my last chance to pull it together on my own. I didn’t and got sidelined.

So much pain, everywhere.

I could’t walk, I couldn’t sleep, and I couldn’t work. Finally. I stopped working.
That was about 6 weeks ago. I’m feeling better. I’ve got help and I’m coming to grips with how overworking for the love it is almost as bad as burnout at the hands of other people’s expectations.
So, my friend I’m asking you- are you taking care of yourself? Are you ignoring the signs? Please don’t do it, it’s just not worth it. Let’s create a saner tomorrow, together.

About the Author Amanda

Amanda Crowell, PhD is a cognitive psychologist obsessed with how people make change. She is best known for translating cutting edge research into practical strategies that can be used right away.

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