Goal setting is the necessary starting point for anything you want to achieve. It can be scary to set a goal, tell other people, and then actually motivate yourself to take the steps to get things done.
It’s easy to be defeatest about goal setting. For example, many people focus on the statistic that only 8% of New Year’s resolutions succeed.
But it’s ALSO TRUE that people who make an explicit resolution are 10 times more likely to succeed than those who don’t.
To me, goal setting is an exciting part of the process. I love it! And I’m not alone! I love quotes about goal setting – they aren’t all positive, rah-rah inspirational quotes. Instead, I found quotes about failure (my friend!), the missed opportunity of NOT having goals, and what it takes to set and achieve goals that not even YOU believe you can achieve.
As I was searching for quotes that spoke to me, I found so many relied on pressure, guilt, and even doubt to “motivate” people. It reminded me of why I created the Aligned TIme Journal in the first place:
Here’s a list of goal-setting quotes that focus on what matters most to you, and will inspire you to get started and stay at it.
If you don’t know why you are working so hard, it’s REALLY easy to give up. The Aligned Time Journal helps you gain that clarity for both your professional life and your personal life as well.
Try our 5-day Aligned Time Vision Challenge if you want more help to figure out what you want…. and why!
This quote is a little convoluted (it feels like it was written in the 18th century, doesn’t it?), but the truth at the heart of it is CRITICAL:
Even the hardest goals – like quitting bad habits, or struggling to exercise, or forcing yourself to live on a budget – will be easier when they are aligned with your vision and values!
If you don’t feel that way yet, then it’s well worth the time to do that work! And, until you do that work, you will probably struggle to achieve your goals…and once you have done that work, you will find that so much of your resistance will melt away.
There is no “right way” when your learning how to do something new! Keeping an open mind and allowing yourself to make “intuitive changes” will take a lot of the pressure off of your goals. The Aligned Time Journal helps you stay flexible and experimental, by keeping you in a learning mindset while you accomplish your short and long term goals.
Enslaved by trivia! That’s a terrifying thought!
This is why I make a calendar appointment for EVERYTHING! From lunch with my husband to doctor’s appointments, to a call with a client, everything I want to do (and of course, everything I need to do) goes on my calendar.
That way, I don’t have to remember anything, and I’m spending my time with purpose. Otherwise, I get goalnesia and end up forgetting about my goals entirely…and spending my time shopping for things I don’t need on Amazon.
I love this!
There is no impossible goal, just a goal that feels too big and overwhelming. The Aligned Time Journal provides a place to write your goals and then break them down into daily, weekly, and 90-day chunks that help to alleviate the overwhelm and get things done.
Time management is highly personal. The best goal setting process is the one that works for you!
Take me, for example! I have tried every time management technique, taken a LOT of workshops, and bought every journal I could get my hands on. Nothing worked exactly the way I wanted it to….so I made my own!
The Aligned Time Journal was designed to offer a compassionate, easy-to-follow routine that doesn’t overwhelm. If you’ve felt overwhelmed by your current time management system, maybe it’s time to try something new, like the Aligned Time Journal!
The whole purpose of the Aligned Time Journal is to help you achieve your goals and manage your time with compassion. The last thing you need while you are putting yourself out there is to feel bad about yourself.
The Aligned Time Journal has been an indispensable tool for me to get in touch with my real wants and needs, organize my thoughts, and make progress on my goals.
I love the community of therapists, coaches, and colleagues I’ve worked with over the years! They’ve been a tremendous source of support for me, and I couldn’t have accomplished everything I have done without them. Click here for some ideas on where to find your success squad!
I hear so many people say that they think it’s too late to start a business, start a coaching practice, or learn a new skill.
To those people I say: NO WAY.
You can always start something new, and there is no time like the present. The Aligned Time Journal will help you get started and stay at it.
Think of how happy you’ll be that you did!
Amanda Crowell, PhD is a cognitive psychologist obsessed with how people make change. She is best known for translating cutting edge research into practical strategies that can be used right away.