Since it’s January, I’m assuming that you (like I) are inundated with “New Year, New Me!” emails, articles, and tips and tricks. Every new year, we look at our lives and hope that this year will be THE YEAR. The year we finally get our name out there, sharing our expertise with a broader audience.

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Summer is the only time of the year that I feel like the entire world agrees with my taste in books… at least novels. From a very young age I have required that novels be mostly of the “feel good” variety because like is hard enough. But they also have to provoke some deeper insight

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You have to make your choices and then learn to like them. I find that people sometimes get this backward. They want to like their choices before they choose them. It doesn’t work this way. In fact, our brains hate to make choices and experience each and every choice as a loss. The choice to eat strawberry

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Gratitude is a powerful practice that impacts your life, and the lives of those for whom you are grateful. And, did you know that there are THREE kinds of gratitude? It’s true! •    There is gratitude for what’s to come, called anticipation. •    Gratitude for what’s happening right now, called savoring. •   

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If you are looking for a time management solution, it’s very likely that you are an “ideas” person. Goal-setting ideas likely pop into your head while you are going about your day. In the shower, on your walk, while doing morning pages, or simply “out of nowhere.” And this is before we even get to

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Goal setting is the necessary starting point for anything you want to achieve. It can be scary to set a goal, tell other people, and then actually motivate yourself to take the steps to get things done. It’s easy to be defeatest about goal setting. For example, many people focus on the statistic that only

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