We are SO QUICK to forget our successes! I have this little acronym for the four things that support my mental health- it’s WHEN: Writing, hypnosis, exercise and novelty. That’s the order of importance, too. My early morning writing/journalling ritual is CRITICAL to me being a person you want to be around. And— maybe more

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Have you ever noticed that the thing that other people admire about you is the same thing that gets you into trouble? Me too. People ask me all the time “How do you do so much?” And I come up with some kind of mindset related truth, “Get your head clear and begin to take

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One of my clients said last week, “If my profile doesn’t resonate with them, then I’m happy to provide a referral.” BAM. That’s the sound of someone stepping into their power, leaving fear and scarcity behind. “I have something to offer. It’s this, it’s not that, and when you recognize it as what you want

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I got a book deal! EXCITING! And, like all exciting things, it’s also kind of a pain in the booty. Not to write the book, because I looooooove to write… and a book about burnout? I AM SO ON IT. But to get this book out there, it means that I have to get serious

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As I work on my book about burnout it sometimes surprises me how certain everyone is that they simply cannot take a break. I beg to differ. In fact, what I’m here to tell you is that if you do not create a deeply resilient habit of rest you will not accomplish what you want

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You have likely experienced both personally and professionally that our mental health world is a world of word of mouth. One of the biggest myths I hear constantly is that word of mouth is something that happens by chance. Luck. It’s out of our control, or the universe is (or isn’t) on our side. Sound

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