Many (3) moons ago, I completed my first triathlon!  It was awesome!  In a moment of post-triathlon high, I agreed to do a half marathon thinking that it might also be awesome. My friend declared: “We should train now before the weather gets bad so we don’t lose it all before the holidays!”  Despite that I

Yesterday I became an official triathlete by way of the Jersey Girl Triathlon.  It was QUITE an experience. As you know, I did my very first Ocean Swim on Saturday, just one day before the triathlon itself.  Because I took a bit of a tumble on Saturday I was kind of nervous as I went to

In the past three weeks I have had three experiences that (I am somewhat ashamed to admit) have dominated my health-related thinking.  Here they are: Three weeks ago, I walk into a classroom to work with a group of teachers on building growth mindset feedback into their classroom rituals.  I am talking to one teacher