celebrate your success

Don’t Forget About Me! Love, Success

We are SO QUICK to forget our successes! I have this little acronym for the four things that support my mental health- it’s WHEN: Writing, hypnosis, exercise and novelty. That’s the order of importance, too. My early morning writing/journalling ritual is CRITICAL to me being a person you want to be around. And— maybe more important (no offense)— it’s critical to me being a person I want to be around.
There have been times when that ritual has fallen all the way into obscurity. I have journals that span YEARS. Entries with months in between! It’s so sad for me to think about because, like I said, life is just so much saner, funner (what? MYOB), and more grounded when I write.
In the past 2 years I decided that no matter what I am going to get up at 5 (or 5:30… or 6…. Damn it, WHY is it already 6:15?) and write. And I have.
Here is the stack of journals that I’ve filled in the past 2 years. I called it “leaning tower of untangled previously panicked thoughts.” And that’s a dang victory! But of course, I’m all, “It’s all fine and good that I’m writing and doing hypnosis every day, but why am I not exercising?!?!”
I’m such a jerk!

Don’t be that kind of jerk to yourself

What have you already forgotten that is well established and silently supporting your success? Bring it to mind and be grateful to yourself for being such a good caretaker of you.

when your strengths are your weakness

When Your Biggest Strengths Wreak Havoc

Have you ever noticed that the thing that other people admire about you is the same thing that gets you into trouble? Me too. People ask me all the time “How do you do so much?” And I come up with some kind of mindset related truth, “Get your head clear and begin to take steps!” Which is true… but another equally true statement is, “Be a pathological finisher who overworks until you run yourself into the ground!” So, can we shortcut the growing pains for a minute- think about your greatest strength and just admit that you are going to overdo it and start working on getting that extremism under control. Driven to climb the big mountains…and sometimes you sulk about a board game so much that no one in your family wants to play with you? So generous and caring with your friends and family that they wouldn’t know what to do without you… but you never make enough time for YOU to finish your novel? So creative that you write poems and paint pictures that bend our perception of time and space but you just cannot focus enough get the bills paid? I feel you, friend. Now you know… how will you control your biggest strength when it starts wreaking havoc?

Stepping Into Your Power

One of my clients said last week, “If my profile doesn’t resonate with them, then I’m happy to provide a referral.” BAM. That’s the sound of someone stepping into their power, leaving fear and scarcity behind. “I have something to offer. It’s this, it’s not that, and when you recognize it as what you want then I’ll be here.” This is the kind of confidence and clarity that turns you into a magnet, drawing clients toward you. They want to be seen by you, helped by you, and spend time more in the world you create where they can feel better. And it’s hard, you can’t fake it, and it’s usually on the other side of struggle. This is something to be proud of.

Finding Yourself When You’ve… Found Yourself?

I got a book deal! EXCITING! And, like all exciting things, it’s also kind of a pain in the booty. Not to write the book, because I looooooove to write… and a book about burnout? I AM SO ON IT.
But to get this book out there, it means that I have to get serious with myself about my expanded “brand.” I coach coaches and therapists about how to get more clients so they can make more money. Simple, straightforward, everyone gets it. And I’ve been taking my own advice and just talking about that on my website and social media for a long time now so I can get booked solid and establish a strong practice. And I am and have.
BUT.
With this book about burnout now on the horizon, I need to be honest about the rest of me. I also have a TedX talk and a keynote that I do about procrastination. And my book is on burnout. (And, relatedly, my dissertation was about how people argue about issues of social importance like abortion and gun rights). So… when I’m being everything that I am…

Who am I?

Well, here’s my truth: I love to understand the hard stuff. The pain, the suffering, the failure, and the OVERCOMING.
Because honestly, life is going to be complicated, messy, sad, and overwhelming. And that’s OK. We’ve got this… in fact, as humans, this is what we are designed to do!
Check out the updated website if you are interested!

Broadening Your View of Breaks By A Lot

As I work on my book about burnout it sometimes surprises me how certain everyone is that they simply cannot take a break. I beg to differ. In fact, what I’m here to tell you is that if you do not create a deeply resilient habit of rest you will not accomplish what you want to do. You will not make the difference that you were put on this earth to make- whether that’s inspiring people to change, being an incredible mother, or discovering how to bring stability back to the bee population. It’s not going to happy unless you stop and take a break. Often.
But that does’t mean that you have to take a vacation or go to bed at 9pm

Instead, you need to broaden your view of breaks by a lot

You can take a break in 15 minutes (called micro-breaks). You can take a half day off of work and feel like you went to the Bahamas (called Oases) and you can do a whole lot more with your weekends and bedtimes. To get you started, here’s a little resource I put together with 10 ways to take a break when you can’t really take a break

How to Grow Your Practice Through Community and Networking

How to Grow Your Practice Through Community and Networking

You have likely experienced both personally and professionally that our mental health world is a world of word of mouth.

One of the biggest myths I hear constantly is that word of mouth is something that happens by chance. Luck. It’s out of our control, or the universe is (or isn’t) on our side. Sound familiar?

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how to build a successful private therapy practice

Top 5 Questions I Get Asked About Building A Successful Private Pay Practice

Starting a private pay practice is tough. The internet is an amazing tool, but it is also a virtual avalanche of conflicting information promising to make everything “easy” while actually just making you feel ashamed and confused.

If everything is so “easy,” then why does it feel so hard?

It’s not uncommon for the excitement of jumping into private practice to turn into total overwhelm and analysis paralysis. 

I GET IT.

What you need in place of that information overload is someone who has done all that reading and taken all the courses, sifted through the nonsense, and come out the other side with a clear understanding—plus a track record of success.

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What It Really Takes to Grow a Practice

I recently did a survey of almost 50 coaches and therapists to get a pulse on what they struggle with the most when it comes to building their private practice.  And do you know what they wrote again and again? 

“I work and work and work and work and WORK. I write blogs, I post on Facebook, and I tweak my website… it’s nonstop, I’m never done… And NOTHING is happening.  How do I know what to do, what to stop doing, and what’s really going to return on investment?”

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imposter syndrome

How To Tackle Self-Promotion Without Feeling Like A Fraud

When I decided to dive head first into my business, I was PUMPED. I couldn’t wait to share my gifts with the world and really help people succeed. But there was one aspect of the business that really didn’t sit will with me – self-promotion.

Logically, I knew that people wouldn’t know who I was, what I could do, or how I could help them unless I gave them a gentle nudge and told them. But try as I might, I kept imagining myself as one of those people dressed up in a giant hot dog uniform handing out flyers and free samples that inevitably get tossed out into the garbage… metaphorically speaking of course.

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how to be the real you

Make A Story Worth Telling

Here’s a boring story: “He was good at it and he succeeded.”
Yawn.
And let’s be honest, you’re yawning because that’s not a human story.

We just don’t believe it

Here’s a kick ass story: She sucked, she got better, she fell down, she got back up, she was chosen in a crazy twist of fate, and after she managed not to sabotage her success, she’s become your role model.” What!? Fascinating! Even without details,

I want to know all about this person!


So… who are you trying to be? Are you trying to be boring? Or are you willing to be fascinating and real?