Category Archives for Psychological Super Powers

why can't I calm my mind

Getting Your Story Straight

Recently the four of us (collectively, The Crowells) stumbled across baby videos of the small ones learning to walk, crawl, and talk. Much oohing and aahing ensued. Then came a video with an actual adult… it was me with my daughter, who was 2 at the time, showing her what it’s like to see herself on video (when you turn the cell phone camera around in selfie mode) and she was laughing which made me laugh. Oh how we laughed! It was adorable. I said, “Someday- when I’m gone- you’ll be watching this video and crying, “‘Oh, how I miss my mother!'” Yes. I said that. Sorry. My husband, who is hip to my game and not having it, then said, “Not if I marry some other woman who hides all the videos.” I, obviously easily riled up, said “What?! Why are you remarried so soon? And why would you remarry a woman who hides the videos!”

Blood pressure up, heart pounding, furious brow

Some escalating back and forth ensued while our children are watching, confused. “Wait… what do you mean when you are gone!?!” It took me quite a while to calm down from that. (My husband is a bear poker, he knows how to calm me down, but he’d rather rile me up. Such is the story of soul mates.) And here’s what you already know:

It was entirely made up.

Our brains don’t discriminate between the stories we are telling ourselves and the things that are true. What story are you making up and then worrying about? Is it that people are judging you? Is it that people don’t like you? Is it that you aren’t a “math person?” Is it that you are lazy? All of that is a choice- these are stories you are choosing to tell about yourself. And that choice has consequences. Once you’ve said it, your brain is going to respond. Get worried, see the world through that lens, build up the back story to support it, turn it into a belief, and then you’re stuck. Watch out for the stories you are telling yourself. Choose the good ones.

closing my small business

Psychological Super Powers: How to Stick with Your Business When You are Tempted to Quit

I was walking down 5th avenue on my way to a networking event last night when this question struck me like a bolt of lightening:   

“What if I can’t really create a successful business? Should you stick with your business or give the whole thing up? Who am I to think I can truly, actually, do this… for REAL?” My heart beat a little faster and a for a split second I was tempted to give it all up. “Just kidding! Never mind!  I’ll just go back to my much less stressful existence as a professor and consultant and actually have time to do things like watch TV or read a book.”

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create your own luck

Psychological Super Powers: How to Create Luck

Have you noticed that everyone is talking about the Law of Attraction these days? The Law of Attraction is the idea that whatever you focus on (good or bad) will be attracted to you like a magnet.  So, if you think about rolling around in a large pile of money (a la Scrooge McDuck) money will be attracted to you. If you focus on scarcity then continued money problems await. Can this be true?  Is there really such thing as a “universal law of energy”?

Maybe?  I’m not so sure.

I have, on the other hand, experienced some very strong luck or good fortune in my day.  Receiving exactly what I wanted.  Manifesting opportunities “out of the blue.”  Serendipity, as it were. 

Here are a few example:

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Networking made easy

Psychological Super Powers: How to Make the Most of Networking

Do you groan when you hear the word, “networking?” It might feel like this painful, corporate thing you’re supposed to do.  Perhaps it feels like a dangerous game of small talk roulette: at any moment someone will try to sell you something. Certainly, everyone can think of a time when going to a networking event left them feeling mentally wrung out.

Listen: I FEEL YOU. Until fairly recently, I hated it, too!

In the past year, I’ve made the decision to partner with a business coach so that I can level up my business and really conquer the challenges that scare me.  When we began our work, one of the first challenges she identified was my outright dislike of networking. I didn’t think I was the kind of person who networks well. I felt that it was counter to my identity to do so and I just plain DID NOT WANT TO. (Do you notice that these are the classic hallmarks of a mindset block?)

So, challenge number one from my coach was to start going to 1 or 2 networking events every week.  My goal at these events is to meet cool people- people who might want to be my clients, and people I might want to collaborate with.  Because I’m extremely coachable, I dove right in.  Fortunately, I’m in NYC and you can find at least 20 networking events on any given day.  The very first one I went to was a happy hour for a product management program.  Not exactly my ideal client, but a good place to practice without pressure!    Continue reading

conquer self control

Psychological Super Powers: How to Conquer Self-Control

You know how it goes- you’ve procrastinated as long as you possibly can and now, at 7pm, you sit down to finally write the blog, prepare the report, or outline the paper that has been hanging over your head all day.  As you sit down to write you feel panicked and exhausted; your self-control is out the window.

Not the best recipe for success!

This used to happen to me all the time.  In graduate school, I would often write papers that important people would read and judge me upon.  Those people decided on what opportunities came my way and my future job prospects would hinge on their good word.  So those papers mattered a lot.

Despite that pressure (or, perhaps, because of it)  I’d spend all day avoiding it before forcing myself to sit down and do the work.  I’d trick myself to get started (I’ll just write an outline!) and then before I knew it I would be working away with no resistance…but not for long.  I’m a morning person and at around 9pm my brain begins to shut down completely.  Since I began at 7, I’d be too tired to go on after only a couple of hours of work.

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