Category Archives for The Almost Daily Catalyst

letting go of fear

The Opposite* of Fear is Presence

The opposite* of fear is not a lack of fear. The opposite* of fear is presence in the present.

Are you present to the person you are with?

Are you present to the intentions that you set?

The goal you are pursuing?

Are you present to the opportunity of now?

How would you know?

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how to stop living in fear

Manage your Fear to Hope Ratio

In our previous posts, we discussed how there is nothing more fundamentally “alive” than fear. In fact, it’s fear that keeps us alive despite the tigers, freezing cold, and food scarcity that have historically plagued our species. Perhaps this is why fear is so much more powerful than hope.

Psychologists estimate that it takes 10 compliments to counteract a single critical comment, 10 exposures to beautiful, hopeful images to neutralize the fear of seeing a scary picture. The rule of 10 dictates that fear will draw you in at 10x the power of hope, beauty, and opportunity. During times of overwhelming fear, this means that you need to PROACTIVELY reduce the number of exposures you have to the fear and intentionally jack up your exposure to hope, beauty and opportunity.

How can we do that? Here are a few ideas to get you started:

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Fear has the gravity of a black hole

Fear Has the Gravity of a Black Hole

Yesterday I wrote to you with a new Coaching With Gloria video about how you get to choose whether you live in a competitive world or a collaborative world. But it’s not only your beliefs about the competitive/collaborative nature of the world that you get to choose and then create by the way you show up, but it’s also way more than that. Two other huge reality markers that you get to choose and create are fear v. presence and scarcity v. abundance.

There is nothing more fundamentally “alive” than fear. All sentient beings have fear, even the single-cell organism in the petri dish will pull away from sudden bright light. And, the more complicated the brain involved the sneakier fear becomes; by the time you get to human beings (Oh, ye of the prefrontal cortex, most complicated brain structure on the planet) fear can show up in literally any costume. Here are some of fear’s favorite characters:

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